Every Australia Day Audax Australia runs the Alpine Challenge, a participation event (no prize for first place) starting in Bright and cycling in the Victorian Alps. Rides vary in length from 60 to 250 km, details can be found (on the Audax website).
I chose to ride 200km.
After starting 7 minutes after the official start time at 0620 (I actually arrived early – there were that many people crossing the start line ahead of me) it is a gradual climb up the Ovens Valley for 10 km before turning left up and over Tawonga Gap (a 600m climb and descent, avg approx 6%) to Mt Beauty a further 20km along. I relished the relative warmth in my $14 PBK arm warmers on the descent – probably 10 degrees at the top.
Next stop was Falls Creek which lies up the Kiewa Valley some 35km and nearly 1400m higher than Mt Beauty. The day was forecast to be quite warm (32 deg in the valleys) but the temperature remained comfortable on the 2 hrs climb. Audax supplied fruit, cakes and watery powerade at Falls Creek, all welcome additions to my supply of Gu.
After Falls, the highest point of the day, we turned back to Bright retracing our route, feeling the sting of the second ascent of Tawonga Gap. Lunch was in Bright, with the welcome addition of custard tarts (no cheese and crackers) to the standard fare. That would have been a nice place to stop. 130km, 2600m of climbing, just over 5 hrs. But no. Mt Buffalo beacons to the west.
An undulating 15km and one arrives at the base of Mt Buffalo which involves a 1045m climb over 19km – plenty of use for the 39-27 gear ratio. The turnaround was another 4km of steeply undulating terrain through the alpine meadow – a beautiful ride if one is in the mood – mine had darkened somewhat, as I had earlier failed to note the significance of those little bumps that appeared on the profile map after the main climb. There was more food, and an icy pole at the turnaround point. There were also many slightly dazed looking people clad in cycling attire.
The descent of Buffalo was worth it though, speeds up to 70km on the narrow, tortuous tarmac with barely a straight section, whizzing past the bulk of the contingent still working up the mountain, and knowing home was an easy 15 km from the bottom.
Total elapsed time 8 hrs 56 mins, total ride time 8 hrs 10 min.
Grant makes big impression on the Philippines
Grant, currently training for his first Ironman, headed to the Province of Camarines Sur, Philippines in August 2009 for the Cobra Energy Drink Ironman 70.3. After the completion of the event, a local Philippine team, TMM-Timex invited him back to compete in another half Ironman race (1.9km swim/90km bike/21.1km run) in November.
The arena was set in the beautiful Subic Bay Freeport Zone in Olongapo City, Zambales, Philippines. From the start, it promised to be a tight race as strong athletes participated in the White Rock Triathlon on November 7 2009. There were a few rookie triathletes, but many were race veterans, some having won top honours in recent years.
George Vilog of Tri Hard bested Noel Salvador to win 1st place. Salvador came in 4 minutes and 37 seconds later than Vilog, kneeling and pointing both index fingers at the finish line.
Grant, who finished 13th overall in the recent Cobra Energy Drink Ironman 70.3 Race racing for Philippine based Team TMM-Timex, finished 3rd place overall. He accomplished this feat despite incurring a 4-minute stand-down time penalty for drafting. At 23 years of age, he was acknowledged as the youngest racer in this event, while David Charlton was the most senior of all participants.
Grant in action at the White Rock Triathlon
The White Rock Triathlon bike route took the competitors through open roads (meaning cars still allowed) outside Subic, passing through several towns all the way to Cabangan. Cyclists remarked that they were delayed by vehicle traffic in a few locations which also caused Grant his drafting penalty, “Without the penalty I would have come out of the bike/run transition right behind 1st and 2nd, and have them in sights the whole run, but that’s the way the cookie crumbles” Grant said.
The run course tested everyone’s endurance and tenacity as they negotiated the uphill path with every ounce of energy they had left. Grant said, “I had to walk a portion of the last 5km because of the heat. I experienced leg cramps during the last kilometre of the race and not knowing how far back fourth was, I had to hobble most of that last section. But no matter how much pain I was in I had to finish” .
Roy Hervias, Team TMM-Timex captain, was astounded as he bagged 1st place in his age category, overtaking Ferdie Catabian II of Herbalife who was expected to win honours however was released from hospital from food poisoning just two days before the event.
At the finish line, it was a showdown of sorts as Javier Olives of Team Super did a handstand, while Chock Martinez and Jojo Macalintal of team TMM-Timex showed off some dance moves. Whoever said athletes have no funny bone in them?
So “If you can’t beat them, join them!”? As the White Rock Triathlon tagline goes “Can’t stop the rock”, why not join and find out for yourself what the rock is made of?
When returning from Manila through Singapore, Grant's bike somehow didn’t make it back on the flight. After having a great holiday away, and surpassing some mental boundaries during the competition, he was left hanging without his most prized possession. After numerous phone calls and a week later, he finally got his bags back and is now training again.
The next stage for Grant is to compete in the Canberra Half Ironman event in December 2009. After that, all eyes are on the Langkawi Ironman Malaysia, to hopefully qualify for the Ironman World Championships in Kona, Hawaii at the end of 2010.
Anyone can join in the fun of triathlon. Swim/Bike/Run, 3 x the sports, 3 x the fun.
The Voyage to the Holy Grail!!
Nikki reporting in from the Big Island:
Nikki the night after ... looking good after 2009 Ironman World Championsh
Recap on the big day out:
The days leading up to race day are when the nerves kick in. People running around everywhere looking super fit, and literally still running everywhere! I jump on my bike and head into transition at bike drop off. My own personal transition guide showed me around the entire transition area constantly stipulating the need to run around the entire transition area every time you come in T1 and T2..Ok I got it! Bags in, last look at bike and then say good night to it wishing it speedy dreams overnight!!!
Race Day
I hear people leaving around 4 am, and the doors of cars closing wake me up! Damn I had another 20 minutes sleep!! Gear on, breaky in and a coffee for good measure. Bike pump in hand, swim gear in hand and I am ready to go. Town and transition is heaving, people everywhere. Luckily they have everything in order and process me through the numbering area in a flash. Pump the tyres up and then whoops. I realise I have forgotten my water and gatorade bottles!! Easily fixed the every ready support crew (Ian) rescues me with a huge bottle of gatorade from the shop for my jet stream. I say goodbye to Ian and super coach and head into transition for a bit of down time..Impossible the crowd is being wound up by Mike Reilly and a C130 is cruising above us dropping navy seals to parachute down and start the race!! I thought my morning was a little rushed, I have nothing on them!! Five minutes later the pros are off and we are jumping into the water. I finally catch up with Robyn and we have a nervous good luck cuddle and swim out the race start. Cannon fired and were off!! In the first km I was constantly being pushed out to left which proved to be a real time waster, anyway the swim was still as beautiful as ever. Through into transition and the heaving crowd, round the long transition and out on the bike..Getting up Palaini drive the crowd had narrowed right in and it was like climbing a hill in the tour!! On the road to Hawi now and on the hotmix..loving it!! 10km from Hawi the wind is getting stronger, oh no now its head on!! The turn at Hawi , weeeee the wind is now behind us...I had at this point dared to believe that this bike would be really good fun, mental note never ever think that. Not 10 minutes later I and 1800 others ran into a wall of wind!! It was at least 25 knots out there and we were thrown around like rag dolls!! Now the pain was kicking in and we had 50km to go...ouuuccchh..Finally into transition and onto my legs..the long way round transition again and out into the crowd and up the hill..Feeling alright getting my legs sorted and pass Ian, thumbs up!! One km later passing Daryl feeling terrible!! A little walk through the next 3 aid stations to get myself sorted!! Now on the Queen K towards the energy lab..That is the longest road ever, and the energy lab is sooo far away!! I hit the energy lab just before sunset, I love this place it is magical! Back onto the Queen K as the sun sets and a long 12 kms home....2 miles out the crowd is going nuts so now I am in tears and my legs are on auto pilot...Down Palani and pass Ian and Daryl, onto Ali'i Drive and the crowd going nuts, lots of tears and I am through!! A saved a little energy for a little leap over the line. All done!!
Wow what an experience!! To all my Ironman buddies and people that contemplate doing Ironman , do it!! and then do anything you can to race in this magical place. Yes it is tough but then that is what it is all about in the end, mind over matter. I have had the best time here and can't wait to come back!!!!
Nikki with her hard earned medal
Wednesday 7th Oct 09 (Kona time)
Since arriving in Kona we have spent every morning swimming part of the swim course. It is so magical that there is no other way to start the day!! We would usually meet Robyn and Daryl at the start and head straight for the outrigger boat that is located about 500m off shore. Here they give you little cups of coffee and you bob around and have your coffee and a chat. Today we also were given some free Kona special blue seventy goggles and cookies!! We then head out to one of the further boys before joining the increasing number of swimmers on the return leg. Every day without fail we can sea at least 20m down to the bottom and spot fish, rays and even today some tiny white tip reef sharks looking for dinner in coral (they were not worried about us!).
Yesterday we all headed out to Hawi to go over the bike course, WOW!! Certainly is undulating and then just before the turn to Hawi there is a big down hill (which then turns into the uphill on return leg!!) before the again undulating road to Hawi to the turn around. I road 65 k of the return leg home. It was great way to experience the road conditions and how the wind was going play out. I have to say in the car it does not look like much, but on the way home the breeze was side on and I was constantly having to overcorrect my bike. The downhills were like peddling flat the the uphill, where off course still up hill!!! The road condition is amazing though. Beautiful hot mix all the way. It's the kind of bike ride that you need to get all hydration and food sorted so you have easy access in the time trial position. All in all I think it will be a tough day on the bike!!
We ran the first part of the run course the day before and although beautiful also has some inpressive undulations (which I am sure wont be too great on the day!!). The heat will play a big part for lots of people, hopefully not Robyn and I after the heat training we have had in Darwin!! Hitting the hyway and the energy lab you have sun from above and then the radiant heat from the lava to the side and the road below. Its hits from all angles.... but this race is not meant to be easy!!!!!
A few more small sessions before the big wind down!!! Off to look at the volcanos today and then to the trade display....lucky we purchased excess baggage!
Monday 5th Oct 09 (Kona time)
Wow the time had finally arrived to pack up and leave Darwin town bound for the Big Island , the place where dreams come true!
Bike packed, Ian in tow (only just, as the day before he was heading up a medical team into the earthquake disaster zone!) and passport in. On our flight over to Honolulu looking through all of our information we realised that we had booked car and accommodation for the day following our arrival, as we gain a day in travel going over the date line,,whoops!! Easily rectified though by a night in Waikiki beach (tough really!!)..But let that be a lesson to new players check dates when you arrive in Hawaii and leave to make sure it all matches!!
After 24hrs of shopping , swimming on beautiful coral rimmed beaches and a cocktail (don't tell the coach!!) we were on our way to the big island of Kona. Coming over on the plane your clearly notice the difference between Oahu and Kona. Kona has amazing set lava fields trailling down it. Just like how you imagine the Galapagos islands to be!! And most of all, you feel the heat radiating from the road, the lava and directly overhead...
On route to our hotel we stop at race start and like many others admire the beauty of the water and the enormity of the task. Triathletes everywhere!!! The shiniest boys legs I have ever seen, and the superstars of the sport everywhere!! I yell out to Chrissy Wellington as I pass her ( she is running of course) I am on my bike!!! Robyn and I head out to the Queen K and cruise around, admiring the sensationally smooth hot mix!!
Day one in Kona and I am in love with this place. Blue blue sea and amazing terrain for all sports...It is so hard to not train all the time!!! Note to coach and self...Try and persuade Daryl to have the next away training session over herem in lieu of Lake Bennett, but lets make it for a few weeks!!!!!!!!!!!!
Nikki's had a swim on the course and coffee at Lava Java - and that's just this morning !
2009 Tour de Timor - 24 to 28 August 09
Kelly and Belinda survived:
Just a short blurb about this year’s Tour de Timor 450 km mountain bike race, 24 – 28 August. As
we flew into Dili, the massive hills confirmed our fears that hill training in Darwin hadn’t prepared any of us for the 2500 metre climbs we were about to face. Our only comfort was that coming from Darwin, at least we were acclimatised. The first day was a hard slog, with four people suffering exhaustion and needing IV drips. But out of nearly 300 riders, there were only 25 DNFs – much to the President’s disappointment as he joked that he’s planning on making the ride even tougher next year. The terrain changed dramatically every day from flat coastal roads to mountain climbs and fast down hills. The roads were very challenging, with pot holes as big as cars jumping out now and then on some sections. All in all a great adventure, with great people and highly recommended.
Day 2
2009 Ironman Philippines 70.3 - 23 Aug 09
Robyn's take on IM Philippines 70.3
Post race:
Wow, what a race ! I can't believe I was privileged to compete at such a fantastic event. It was every bit as tough as predicted but to sound corny ... "the vibe" was awesome. The Filipinos know their triathlon, thanks largely to White Rock Tri at Subic, and add in the top class pros and international field it certainly made for some fierce competition.
The swim start had the pros out about 30 metres with a deep water start while the rest of the field were high and dry. (Makes Michelle's efforts to be up with the pros in the swim extra special !) The swim was in a rowing basin and then we transferred to the wakeboard pool for the last 600 metres. It was a tough swim in terms of being thumped and pushed around, especially in the early stages. The short run between swim basins also made it more interesting than is usual.
Transition was extremely well set up and in no time we were out on the bike.
The crowds were huge out at Camsur but absolutely nothing prepared me for the crowds out on the bike course. They were three and four deep, all cheering "Ironman, Ironman, Ironman". Bands were playing, the dogs and chooks were all locked up, the marshalls were fantastic and the aid stations, every 15km, were fantastic. The ride out had the wind behind us. As it was 45km out and back it was a while before the pro men appeared. Macca, Bozzone & mates appeared then a gap to a few more guys. Next I see Lisa Bentley then Grant, he is on fire. Michelle appears soon after and I'm excited they are doing so well. I don't see him but I hear Daryl yell (always reassuring when the headcount is complete) and as we drop down the hill to the port I just knew payback was coming in the form of a headwind for the return 45km and sure enough, bang, in your face as you turn to tackle the long climb back. With so much to see and so much support the ride back was easy to get through (isn't it the way when you can concentrate on something other than the pain of going uphill?).
Back into T2 I'm happy with my time, change shoes, grab a hat and get out there onto "that" run.
I see Macca (in 2nd) checking behind him for Cam Brown's progress and seeing them I know the run isn't going to be easy. Hot 'n humid and running on cement was never going to be anything other than a survival exercise. Surprisingly, again the locals in the villages we ran though, were all out in force to cheer us on. I see Grant who is absolutely flying on the run and indicates all is well with him. Michelle is working hard too and next I see Daryl also putting in. The locals were brilliant and happily splashed water over you if you wanted. Aid stations were overworked dishing out drinks and sponges, about five different bands kept up a great beat so we had lots off things to take the mind off the job (ie running 21km).
Reaching the turn around for the second time I've found my rhythm and pick up a couple of shadows who like my pace. We chat and encourage each other through the final half of the run and pretty soon it's all over.
I'm not sure how Supercoach manages it, but I'm fine at the finish. The Long Course last week took more out of me I think. I get all the news while I'm cooling down ... Grant and Michelle have both placed highly overall and Michelle is the first age group female home - fantastic. Finish medal round neck, towel over the shoulders and tshirt gained I head for a very welcome finish line massage. Awesome !
Friday 21 Aug 09
We made it ! Darwin to Singapore, then Singapore to Manila all went well. Landed in Manila at 3.45am ahead of schedule and the fun begins. There are no shuttles running to the domestic terminal at that hour and no one seemed to know when they would begin. With a 6am flight to catch we didn't have a lot of time to waste. Chatted up the event VIP spotters and it turned out they were waiting for Witt and one of the pros to arrive. They were overnighting in Manila and flying to Naga the next day. Managed to convince them that they could take us and bikes to domestic and be back in time and it worked !
Once at the domestic terminal things worked like a charm, event volunteers tagged us & bikes with our hotel "colour", we then proceeded to the red carpet for check in.
Flight left on time,& arrived on time into Naga and we were welcomed by band, dancers, signs, gifts and a whole lot of fanfare. Awesome !
Grant is staying out at the event site (CWC) but we are in town at Villa Caceres. Have worked out the jjeepney systems and other local transport and have also been on a tour this morning.
Out at CWC we have had a swim (water good, warm) and a jog over some of the run course (lots of concrete, ahhhh ). Have just returned from a ride over parts of the bike course accompanied by lots of guys on motor bikes who "moved" all the traffic for us. Much of the bike course is also on cement which is quite bumpy, there has been a tail wind for the out section but corresponding headwind for the return 45 kms. If the sun is out it is mega hot and heaps of sunscreen is required. Hoping the aid stations will be well stocked on race day.
Grant is jumping out of his skin, knows everyone by name, has had his photo taken a million times and can't wait for race day. Michelle is almost over her cold and is looking forward to race day. Daz is making sure we are keeping active (after recovering from the jetlag which set in on Wednesday). He and Michelle have made use of nearby spa for massage. Me, I've resorted to drugs today to clear a huge sinus headache (way too much airconditioning together with smog really knocked me) and hoping to be tip top and ready to go by Sunday.
Stay tuned ... it's different, has all the signs of being an absolute blinder of a race providing the weather is kind.
2009 Bali International Triathlon - 28 June 09
Robyn's Report
This was one we had all been looking forward too. It was pretty much a fly in, fly out affair. Landed in Bali on Thursday night, got picked up by the great guys from Bali Discovery Tours and taken to our hotel. Worked like a dream.
The bikes together, we headed for breakfast and then rode down to the Four Seasons to join the bike orientation ride. Loz and Michelle, along with a couple of others from Darwin, got to see over the bike course for the first time, whereas for Daryl and myself it was a case of jogging the memory ... definitely no change - the ride is a toughie !!
What a hoot, roaring along through the traffic with our very own police escort including lights and sirens. We elected to give some of the out and back tougher hills a miss. Ride over, it was back to the Four Seasons to take part in the very unique bike blessing ceremony. As I thought I had used up all my bike luck in 2008, this was very high on the agenda of "must do".
Blessing ceremony
Friday evening was very social and we attended the athlete welcome reception held at one of the exotic villas.
Saturday morning was spent testing the waters of Jimbaran Bay to get to know the swim conditions, before heading back for a leisurely breakfast. Then just to make sure we didn't give in to the lure of the Kuta shops we headed for the hotel spa to be massaged, rubbed, scrubbed & steamed (read: we stayed off our feet).
By three ish, it was time to head down for registration, race brief and carbo dinner. It is the only race I have ever been to that has white tablecloth service for athletes & the food is fantastic. As a major course change was announced with T1 relocated some 750m down the beach from the swim exit & bike and run exits changed, we wandered down for a look see.
That done it was back to the hotel to put helmet and bike numbers on, pack race bags, check of equipment lists. Check everything again and of course, recheck everything again.
The alarms went off on race morning and it was all action. Tyres pumped, drinks prepared, timing chip on right wrist, bags on backs and out the front to meet up with the others. Riding through Kedonganan, in parts pitch black, is exciting as is making your way past the busy local market which is in full swing. We arrive unscathed and proceed to find our rack area, get marked, set up and trudge down the beach to the swim start.
Michelle and Loz are looking great. We say good luck to all the Darwin crew (there are 12 of us all up). There is always lots of good natured banter around the start of this race and Brennan has everyone smiling by the time we are corralled for the swim start.
Then the hooter goes & we are underway. The swim goes well. Buoys are easy to spot and two huge balloons on the beach make the swim back easier. I'm happy to see if I get a wriggle on, I can just make it to the swim timing box before Daryl. He gets even and manages the beach run in less time than me. Man, that's a long way to T1 in churned up sand.
Daryl swipes the timing chip at T1
Mount goes well & then the excitment starts. It's hard to describe the bike course ... with the need to concentrate at all times in the local traffic, the hills and the descents happening, it's a case of blink and you will miss it. With trucks, motorbikes, cars, kids, dogs, and pedestrians to dodge it's hard to remember the details of the ride. I know Ali C flew past me on a hill and left me for dead. David wasn't far behind. Phill and Helen passed me somewhere out there as well. On dismounting you suddenly realise that your heart rate is way up!
Out on the run course, the first person I see is Fredrik with police escort (he's in second behind Luke), then it's Kyle wanting to know how far to go. Dan is tracking Kyle about 100m back. Luckily my "just over a km' was spot on. I turn at the temple so don't get to see any of the leading girls & have no idea what's happening at the front end there. Find I'm cruising along just fine, pass Phill within the first 3km and by the time I get out on to the main road I catch glimpses of Ron, Shaye, Daryl, Ali, David, Tony, and Helen and after the last turnaround head for home with a spring in the step. I'm clueless to the identity of the other woman in my age group so I just get on with it and figure all will be revealed when the results are posted.
Bali tri finishes with a short beach run (the hardest 100m to do) but suddenly I have the finisher's medal around my neck, shake a few hands & catch my breath. So what's happened I ask ! High fives and hugs all round as Michelle is first female overall ! All her hard work has paid off and after the disappointment of a stinger induced dnf in Singapore and illness prior to Arafura, this time she can celebrate. Loz has won her age group and grabbed 7th Female overall. She's happy as is partner Kyle who held on to 3rd overall male spot and won his age group.
I get the nod that I'm in before Anne (who I finally get to met on the podium) and Daryl has another Bali 2nd. He and Bob from WA enjoy their Bali tussles. The Darwin crew all did brilliantly. Supercoach gets pats on the back for great coaching (3 age group winners & overall female) but has been told 2nd won't do next year - we want to see a win from him here in 2010.
We do a speed shop in Kuta on Monday morning, get another massage and manage to have another trip to the beach before it's time to check out and our arranged airport transport arrives spot on time. We get back to Darwin and reality at stupid o'clock.
Thoroughly enjoyable trip and race. Highly recommended.
Loz on the podium in Bali
Belinda, Bertram, Michelle, Dave, Jane Marie & Daryl are ready to go in Singapore ... bring it on
Sunday 22 March 09 - Race Day Singapore
Waking up to storm warnings and weather alerts is not necessarily the most reassuring way to start race day but luckily we Darwinites take those sorts of things in our stride.
It was an early, well organised group that headed down to the Big Splash but there was definitely an excitement factor built in. The approaching lightening and drizzle kept an edge on everyone’s nerves but in the end Singapore’s weather gods were very kind and the big storm skirted the race area.
Bikes were checked, tyres pumped, gear checked & laid out … that was the first five minutes so there was plenty of time to re do the process, have a change of mind and re do it all again, and then again.
Time for a porta loo stop (try that in the pitch dark), listen to the last race brief that confirmed race going ahead as scheduled and suddenly it was time to zip up the suit (that is, for those who didn’t have it on inside out).
The pros went off first, then the various age groups waves.
Suddenly the first age group woman emerged from lap 1 of the swim, followed shortly by by none other than Bin with Jane Marie on her toes … excitement plus !! The men’s waves were heading off and soon everyone was in the water.
70.3 Sherpa duties were now in full swing. The first was to find an answer to the mystery … what’s happened to Michelle? She emerges from a stint in medical, distraught & vinegar covered after being stopped in her tracks during the swim by stingers and hauled out by marshalls. She regroups and decides to become a “skipper” and go out on the bike.
Meanwhile somewhere in there, I’ve let Bin and JM know they are up there with the leaders (overall that is, not just age group) out of the swim, cheered on Supercoach who came out ahead of his, yelled myself hoarse at Bertram who has had a fantastic swim and waited patiently for Dave to emerge as he was in the last wave of the day.
As Dave heads out the leaders complete their first lap, a very impressive sight when the best in the business fly past.
Phew, it’s hard work getting them all out of the water and on to the bike safely.
Time for a quick trip to Starbucks, grab the coffee and find a perch at the bike turnaround. It’s not long before Bin appears, flying on the bike, still in third overall and still smiling. Daz appears with an empty water bottle between his teeth (littering is after all a stop go penalty so he wants to drop it in the right place), then there’s Jane Marie, Bertram and Dave. The female pro athletes are enveloped in the age groupers and not easy to spot but before long the male pro train is back and heading onto their last lap.
All good paparazzi have to recharge batteries camera and otherwise, so I do that, drop off unneccessary items to lighten the load, grab a drink and head back out on to the course at breakneck speed.
I get to see who is leading the race and then decide Bin should be getting off the bike soon. Missed a photo opportunity there as she is already in T2 and heading for her rack so I decide on a shot of her going out on to the run. Looking fantastic, Bin heads off with a big smile – you would think it was 9kms she had done not 90km. Now I earn my money, Dave’s in the sin bin and I have the shot of the day! Bribes are currently being negotiated to keep said photo off the home page. An up hill GU intake has cost him 5 mins but he cops it sweet and gets on with it and is soon out onto the run.
Daz comes in as well as Bertram and I give them progress reports and a gee-up. Both are cruising nicely. Now I’m JM seeking. Decide there is no way she can be still out there, so it’s when in doubt check the rack and sure enough she is long gone!
Just about exhausted after the bike (me that is) it’s run spotting time. All’s good and they are all looking fine. Bin’s still smiling, Dave gets a reminder to eat and drink, Daz I check out with an extra careful eye and decide he looks better and better but what is it with the sponge under the hat, JM is travelling in cruise mode as is Bertram and they are all on a mission.
Time to get a spot at the finish line when Bin goes into her last couple of kms – enjoy it I tell her, not that she needs it judging by the grin from ear to ear. First age group female gets called across, a bit later the second and then …. Drum Roll … our Bin in third overall and age group winner.
Now the hardest part of the 70.3 Sherpa bit, getting from one side of the finish line to the other when there are barriers and security people for miles. I want to be there to celebrate with everyone. That takes so long I actually miss Dave crossing and he already has the medal firmly around his neck and is also sporting a huge smile when I eventually make it. My Daryl radar works a treat and I spot him coming down the chute. He is 2nd in his age group with a PB, and looks like he enjoyed it (maybe there is another IM in there lurking after all). Before long Jane Marie is in and then Bertram also achieves his goal.
I’ve decided IM Sherpa duty is a worthwhile experience. It was such a buzz to see Bin, Bertram, Dave and Jane Marie do their first 70.3 distance race and finish in such good shape. Watching Daz from the sidelines also gave me a different perspective on his achievements and what he does.
Congrats to all … enjoy celebrating your achievements – I certainly enjoyed watching you do it!
Ironman 70.3 Singapore finishers: Dave, Bertram, Supercoach, Bin and Jane Marie
Saturday 21 March 09 - Singapore
The food at the carbo party last night was good and plenty of it. The lemon tea was a hit as was the smuggled in Tiger. Whit did some great interviewing with Crowie, Thommo, Andrea Hewitt and ? Swallow. Kate Major was still on a plane heading over and Macca and Bec Keat had come and gone. Then we all sat through the longest race brief in history - and amused ourselves with the lychees, before strolling along the foreshore and back to our hotel.
As all good 70.3 sherpas do, I headed out for a run early leaving the competitors tucked up in bed. All but -surprise, surprise - JM, headed down later for a swim on the course and I took up bag watch as well as my paparazzi duties (watch for photos update sometime soon). JM did surface later, much later! Not a morning girl our JM.
The roti man and the muffin man didn't disappoint for our breakfast. The guys are right into the local coffee brew now.
A few minor problems are surfacing at this stage. Bertram, he who enjoys the lofty heights on the total pole of a large organisation .... was completely stumped when it came to putting his number on the race belt ! How to get the sticky off the back of the helmet numbers (all three) has also been very challenging. Bin also decided she just had to get a feel for the bike course so a quick taxi ride over the Shears Bridge was in order.
Now it's feet up time then down for bike check in later this afternoon.
Friday 20 March 09 - Singapore
Everyone has arrived safely in Singapore. Same can't be said for Dave's Zipp which was totally trashed. Lucky B & B were able to bring over a spare & Dave at BB on standby for a replacement, so all's well.
The peasants among us headed over to the local eatery for roti for breakfast while the others dined in the hotel (breakfast included in their package.) Dave has taken a liking to the local coffee brew!
The bikes are together, Michelle with a few dramas (read two blow outs lucky we weren't stormed by a bomb squad or the local equivalent of TRG). Bikes have been tested and a review done of the corner which caused all Rob's grief last year.
Everyone looks good, and there doesn't seem to be any sniffles or sneezes happening. Supercoach has given all the good oil and the word is .... have fun !
Registration has been done, great goodies in the race pack. It's off to carbo load and race brief this evening.
Some pro spotting info - Macca and Crowie looking like identical twins. Thommo still to be checked out. Yvonne very blonde !
Weather was fine this morning but by 2pm ish it was raining. Apparently this is an almost daily occurence and so long as it holds off until everyone is off the bike shouldn't cause any dramas.
2009 Ironman Malaysia
Robyn, Nikki, Ian & Damien with Daz & Liz in tow, are taking IM Malaysia by storm ...
Sunday 29 Feb 09 - Langkawi
Hotel internet connection not conducive to a full report but here's results at least:
Nikki 1st F30-34 11.26.40 (winning by 18 mins 34 secs after a fantastic bike leg)
Robyn 1st F55-59 12.57.20
Ian 18th M35-39 11.21.47
Nikki at Awards Ceremony
Saturday 28 Feb 09 - Langkawi
It's race day
Ready for action
Friday 27 Feb 09 - Langkawi
Priority today was a swim on the course so we were ready and waiting for the kayakers to take to the water. Nikki's reaction was a repeat of ours - a straight line going forever! We were all enjoying a great little swim, that is until I swam straight into a jelly fish - what a sensation !
Didn't get much sympathy from the Darwin crew, pretty much "dry your eyes sweetheart" stuff. A Malaysian friend swimming on my toes also got stung - he ended up going to hospital for "a shot".
We had race brief around 10.30am at Lankasuka and then negotiated a price to hire a Kereta Sewa (van) for three hours - primary objective to give Nikki, Ian and Damo a look over the course, with the added advantage of an island tour thrown in with a couple of interesting detours.
It's not all tri , we also enjoyed the sun, sea and sand at Tanjung Rhu
The bike course is going to be very challenging, especially if the wind gets up. There are some very, very challenging hills. You know they are going to hurt when the van has to drop back to first to get over the top!
By the time we got back to Kuah it was pack transition bags time. That's the bit where you put things in piles, move the piles, pack the bags, unpack the bags to check that you did pack everything then repack the bags (sound familiar?).
My day continued to stress with my bike number (which I had to wait to be printed) cracking, then I discovered my run bag was minus a draw string. And to top it all off I still can't decide what to wear! My arms are still stinging whenever I get a little warm.
We had to have the bikes checked in by 6pm - Rowdy, Doc and Nikki all seemed very relaxed with no dramas interrupting their preparations. Bike check in was accomplished then it was off to the shops for Ian to get a new watch (this follows his dash to the shops yesterday for another pair of sunglasses)!
Back to our hotels for dinner and now its the night before the "toughest show on Earth" begins. As it's not light here until after 7am the pro wave goes off at 7.30am followed by age groupers at 7.45am - quite civilised really.
Nite !
The eagle has landed ........ Rowdy at Carbo Loading
Thursday 26 Feb 09 - Langkawi
Headed down to the swim course early this morning. So early in fact it was still dark and had to wait around until 7am before the course was opened. The swim is straight out 1.9 km and straight back (rule straight) with a line of buoys with yellow flags guiding you out as far as the eye can see and red flags to bring you back
The water was great. Cooler than Lake Alex, not a lot of "OMG what was thats" to run into. Our own kayaker guided us through the swim. Swimming back in to the jetty the sun was coming up and the Eagle was a spectacular landmark in silhouette.
After the swim I did with a quick ride out over the run course (hot, hot, hot) followed by short run to make sure my legs remember what they are supposed to do.
Then off for some lunch where a Rowdy sighting took place. He was out on the bike and looking good.
Nikki and Ian arrived on schedule and came down to register. Rego was advertised as open between 1 -3pm but the medical section was closed until 2pm. They couldn't do part 2 of rego without first doing medical ... Nikki made good use of the time and booked a post race massage!
I was lucky enough to get a tour of the bike course this arvo. The big lap starts off pretty speedy looking but on the other side of the island there are some hills, then some more hills and a couple more for good measure. As many are in a section that we go over four times, it will be interesting to see how we handle them. The word is that the pros should be pretty speedy.
It's Carbo Loading this evening so we are off to be gee'd up for the big day.
Wednesday 25 Feb 09 - Langkawi
Malaysian style CycleZone without the overheads !
We will skip over the fact that we went off the rails and gave in to the lure of Ronald McDonald at Changi Airport before our flight to Langkawi yesterday! The least said the better.
Amazingly no problems again with check in with Malaysia Airlines, all went to schedule and before we knew it we were landing in Langkawi. A quick zip through immigration & then round to collect our gear. Subsequent transport & check in to hotel will be my dinner party story for next couple of years (bikes at one hotel, us at another & some negotiation in the middle as well as being confused with a couple of pros !!).
Daz got the bike together in rapid quick time, I went out and got water supplies, lots of chit chat and catching up and then after dinner at the hotel (never again, so so slow) and it was zzzz time. Rock hard pillows (and us in the land of latex) aside we slept well. The view from the ninth floor overlooking the famous eagle is a delight at first light.
And then the real deal started..... registration time. Short version: three different levels of the hotel and approximately 8 registration volunteers later, I have a wrist band and various other bits and pieces but no bike number. I'm assured that will be waiting for me at bike check in on Friday ... I'm somewhat doubtful about that.
I've checked out the swim course, riden up at 10% gradient hill, had my computer battery die and gone on the great Langkawi battery search only to then find I have left the bands for my jetstream in Darwin ........ ahhhhhhhhh! Try being in a foreign country asking for "big rubber bands" all afternoon, fantastic experience and lots of laughs and yes I did eventually get something from a hole in a wall that has done the job!
Damo should be in town by now & Nikki and Ian will be in Singapore for the night. Will catch up tomorrow.
Tuesday 24 Feb 09 - Singapore
Supercoach and I were the first to leave Darwin enroute for Langkawi. The packing and getting out of the house proved a little stressful but now working on the "it's out of my control so can't worry about" theory and figure anything else can wait until we get back.
Arrived at Darwin airport to check in, no problems! Jetstar didn't even worry about weighing the bike box. Immigration procedures a breeze, no waiting. But wait, there has to be a catch and sure enough the only toddler on the plane was one row back & across and she had a cold which made for very noisy take off and landing as her ears hurt. AND at least three people within three rows sneezed and coughed their way to Singapore. Ahhhh!
Getting through Singapore immigration proved a tad more difficult than getting out of Darwin, with the lines stretching way back through the hall and taking almost half an hour. Still the luggage was there when we finally got to the baggage hall, so it was straight out to the coach point and no waiting for the shuttle to the Mecure Roxy hotel.
Dinner .......... couldn't resist a chicken rice and Tiger Beer first night! We had a very quiet room, which was great. Up early this morning for a run (checked out the 70.3 site again) along the foreshore with all the early bird Singaporean's who were out exercising. Weather cooler than Darwin !
Breakkie was egg roti (what else) followed by a quick dash around the shops.
Before we knew it, the shuttle bell was ringing and we were on our way back to Changi. where we are now waiting for our flight to Langkawi ! The excitment is building.
The gang travel to Laguna Phuket Triathlon 2008
here is Micko's report
Sunday 7th December
Awards Nite Phuket style
Pre-Race
Well here we go again, please put your seats in your upright position, safely stow your tray tables away and make sure your seat belt is done up low and tight! Another flight, another country and another race, but what a location and what an event… Laguna Phuket is simply awesome – breathtaking beautiful!
I was last to arrive on Friday night and no real signs of any problems with the Bangkok Airport issues. The Darwin crew of Rosie and Mark, Shaye and Phill, and Jodie and Dave had already slipped into the Thailandese lifestyle very easily once we all meant up at Registration on the Saturday. Unfortunately Angelika and Brian were very late withdraws due to babysitter problems on the Tuesday, one day prior to them leaving. Everyone’s accommodation was top rate and with a free bus shuttle or ferry service that ran between all the Laguna Resorts it made life that little bit easier. Oh my accommodation was about a 2km walk along the beach away or a 5km route via the backstreets, so I got to know the locals well after trekking to and from each day, but gees I can think of far worse places to be walking around! The weather conditions is what I would classify as perfection in paradise, both the air and sea temperature bang on the money, swimmable crystal blue ocean with a light onshore cooling breeze just to add perfectly to that tropical holiday feel.
Following registration at the Laguna Beach Resort, Dave was a little concern about his pink swim cap as the rest of us MEN had green caps. So Dave went back into investigate this swimming cap problem, two minutes later Dave emerges with a funny look on his face… “How did you go Dave?” to which he replied with the saying of the trip in his best Thailandese voice, “pink & green, same same, no problem!” Following that, we decided that a team tattoo was required and after 20 minutes of um’in and arr’in the girls decided upon a design, something to do with strength and power or something. Dave and I were thinking more of a bloke’ie tat, like a big dragon or skull and quickly after seeing the girls little Chinese symbolic thing the boys decided upon a flaming skull as a warning sign to any other competitions to just back off!
Next on the agenda was the baby elephant swim at 3.00pm at the Resort and a quick swim in the ocean to checkout the start and turn the arms over a little, before the race briefing a 5.00pm followed by the pasta night fest. Rosie and Mark put me up for the night at their place so I didn’t get lost on the way to the race in the morning via the backstreets.
Race Day
Up early and a very short ride to the transition, this was the earliest I’ve ever been to transition as the clock ticked over to 5.30am for a 7.00am start. Quickly got setup chatted to a few people then jumped on the ferry which shots everyone over to the swim start. Low and behold Mark and Rosie are already over there watching the sunrise over the mountains, then within 5 minutes the Darwin Team was primed, pumped and ready. Well except Dave, all he could say for the past 24 hours, apart from “same same no problem” was that “this is the most relaxed I’ve ever been before a race, must get fired up soon!” The morning was beautiful, just a few light clouds and calm conditions for the swim, with the only trick point being the first few steps into the water. Basically there was a large ditch on entry however after some discussion everyone had worked out their plans of attack. Jodie gets a massive Dazza Stanley race preparation gold star, as she brought two sets of goggles down to the start and buried one set in the sand just in case she lost hers in the heat of battle, so she would have a spare pair ready to go between the two swims. Big Gold Star! Had a quick chat with Belinda G. and introduced her to the Darwin team, she was very relaxed too. With 10 minutes to go everyone was ushered into the starting area. Phill aka The Gorilla, was looking calm as too with Shaye. Jodie disappeared for her planned start with Rosie who looked as if she had started the race as soon as her alarm went off at 4.45am that morning. With Jurgen Zack drawing out the start line and also the head official draft buster for the day, the start was close. Mark was just off to my left with Dave just behind him, that relaxed McLeod had gone and there were some fire balls blazing in those eyes. I was still feeling tired from travel but ready to go again and with the plan of going out hard I was looking forward to another good race, feeling confident ready and relaxed.
Just before the start this massive helicopter appears drowning out all sound from the race commentators then a minute later the gun goes and everyone fly’s down the steep sandy beach. I timed my start & dive very nicely and popped up in the front row ready to rock and roll. The swim course was 500m straight out, right turn for 150m, then right again and back to the beach over 530m. By the 300m I was sitting nicely off the back of the pro’s then by the 400m I found my zone with the lead pro women as Bel G. pulls up alongside and it was game on. No problems around the cans/sailing boats, then there was a bit of buffo for feet then wham, someone close fisted the back of my left calf, sending it start into cramp. ‘S#*t’ attempted to hold position with the pro’s but was forced to stop kicking and started slipping behind. As we hit the beach I struggled up the steep soft sand hill and down into the freshwater as the leading age-group pack ran away from me. Still only 10 metres behind as we entered the water but I was still unable to kick properly and lost time in the 620 metre lake swim to transition – bugger!
The run from the swim to the bike helped free up my calf, but that dull cramp’ie pain remained for the race. Good transition and onto the unseen bike course for me. Not too far behind there was a number of mini Darwin battles developing. With Rosie superglued to Jodie’s feet and Mark in the mix, the trio fought for bragging rights as they basically entered the final freshwater swim together. According to Mark, “Rosie is swimming like Phelps at the moment” as the two girls stood up and entered transition to the sound of Mark’s name being called out behind them – Girls 1 Mark 0. Dave had a ‘comfortable’ swim and was out next behind me, followed by Jodie, Rosie, Mark, Shaye and the Gorilla. Phill mentioned his swim was ‘enjoyable’ whilst Shaye has getting stalked by several people lining her up and at one stage stopped and locked eyes with another competitor. Think this helped to fire her up for the rest of the race.
Based on the pre-race intelligence provided by the group, the hills in the first 15km “aren’t too bad, yeah steep and longish but Micko you’ll be fine!” Out of transition the road was tight with some sharp technical corners but able to hold a high top speed. I didn’t want to go to hard at the start, as I was a little sceptical about the hills both the ups and downs. The plan was to really get into the race following the hills. At about the 7-8km mark all of a sudden the hills are on you, the first one was in two stages with a very short rest ¾ up. Halfway up I was thinking the 25 or 27 rear cassette would be nice as I burned up the first section probably a little too quick as a caught a guy 200m up the road in no time and my heart was launching itself out my throat. So quickly rested on the flat section and took the second part a little easier. Very light headed by the top and my calf was screaming so had to take it easier again on the next hill. Down a big descent – a non-overtaking zone, max of 20km/hr for 600m and yes it was steep, plus I was still having problems with my rear brakes from Lombok. Survived that and it was onwards to the longest and toughest climb. A sharp left hand corner then up you go. From the start of the climb you can see the top straight up, some people sitting down, others standing, some zig-zagging, some walking, even some crashing, this hill was tough. I just got into a comfortable rhythm sitting down and overtook the 3rd pro women on the course. Once down the other side it was time to move, however this wasn’t going to be my day today as I struggled out to the airport along the flats before a little moment as my stomach didn’t like something. Around the 25-30km mark a little group caught up and I basically put myself through the ringer to either stay with them or push the group along. At times I was dropped and lost sight of them before catching back up. It was very strange going through the forest section, nice and cool, not like it was that hot, but the head winds seemed to be always in your face and a false flat saw the speed drop below 25km/hr.
Onto the freeway and I was battling to stay in touch with a strong head wind out to the turn around, once around I had to go and managed to surge back with the tail wind. Finally saw a familiar face out there as Mark was smashing up the freeway into the headwind with Dave in hot pursuit. For the rest of the ride I was thinking about the run as I just tuned out in the last 5-7km. Stomach, headache & calf issues, I was feeling it, hence the tune out and wanting to just get off the bike and onto that run and finish this one off.
For the others, the McLeod’s had grown wings as Dave has surging on Mark and Jodie and Rosie duking it out on the bike. Mark scored his points back off the girls with the top speed on the day at 72km/hr. Dave did have his wings clipped for a second on the bike as he found himself going backwards up one of the hills. As he pulled out to overtake the person in front, he cut the person off directly behind him, but before he knew it an arm reached out and grab him and pulled him backwards, as the list of obscenities started rattling around Dave’s head before opening his mouth, Mark fly’s passed with a massive smile on his face! Dave pointed out after the race, it was lucky that is was Mark, because this fiery country boy “was going to have a go!” Phill in the meantime was smashing thought the field, overtaking the girls and having a blinder. Whilst Shaye was holding her own before her strength on the run, however she was busily avoiding being overtaken by a bike without a rider on it. On one of the descents she heard that deep grating sound behind her and had a quick look to see this guys with the full setup disc wheels etc lose control and crash, “it was like a James Bond film” as this out of control bike was hurtling towards her at a rate of knots. Luckily the missile launched bike missed and crashed into the side of the mountain.
In the last few km’s the little speed bumps heading back to transition through these little backstreets caused some difficulty’s for some, with chains dropping off, water bottles and spare tyres flying around. It wasn’t until the next day that I realised they got me as well, with my back carbon stays cracked and smashed, luckily the bike course was only 55km and not 90km or I would have been a little sore!
Back into Laguna and into transition and I was looking forward to producing another solid run. 9/10 rating for transition speed and I was out, find the legs early and then go was the plan. From transition the run course heads out onto a grassy section with tree roots, before hitting the tarmac and a slight rise then turn right onto the golf course around onto a path and along to the 3km turning point, back to the tarmac through the shopping village a km from the finish, back onto the grass then transition/finish area for two 6km loops. Out of transition I had the overall winner Ritchie Cummingham and motor bike with the TV camera, just there. Perfect – time to see just how fast these guys run. So basically Ritchie and I ran shoulder to shoulder, I was feeling good, nice and relaxed and moving well, we ran for about 1.5km together had a bit of a chat, then as we got onto the golf course my left calf and quad packed it in for the day and within 20 metres I was reduced to a jog and then walking by the 2nd aid station to maximise fuel intake and hopefully get back to full flight again. But it wasn’t to be as I limped around the course and pondered what could have been.
As I started my 2nd lap of the run Shaye was off her bike and moving well, then saw Mark on the golf course with 2.5km to go, he whistled but I was in a different place to respond. Passed Jodie in the last km and she was looking good and running strong. Finally the finish chute, it seemed to take forever to get there but as I crossed the line it was time to get off my legs and basically sat and wait for everyone else to cross the line. Mark was next in, then the flying Dave with a massive smile from ear to ear. As the boys were getting massages celebrated their 1, 2, 3 finish over the girls as Shaye, Rosie and Phill crossed and then we were all present to see Jodie over the line. What an awesome day for the Darwin Triathlon Club people, with everyone doing so well.
Results:
3.00.27 45th Mick 7th 25-29yrs 27.24, 1.23, 1.37.20, 1.01, 53.21
3.02.31 50th Mark 11th 35-39yrs 33.57, 1.40, 1.37.28, 1.27, 48.01
3.07.58 73rd Dave 13th 40-44yrs 31.02, 1.39, 1.42.02, 1.31, 51.45
3.26.43 185th Shaye 4th 35-39yrs 37.10, 1.50, 1.51.36, 1.28, 54.52
3.29.14 196th Rosie 8th 30-34yrs 33.48, 1.59, 1.51.04, 1.34, 1.00.51
3:29.52 202nd Phill 33rd 40-44yrs 35.13, 2.39, 1.45.41, 1.53, 1.04.28
3:34.56 224th Jodie 7th 40-44yrs 33.47, 1.40, 1.51.10, 2.01, 1.06.19
Unfortunately the big Gorilla Phill couldn’t quite get the boys maximum points with a 1, 2, 3 & 4 over the girls as he also suffered from cramps in the legs during the run, as Shaye blow by him. However 5th was still looking good for Phill until a final cramp, and as he was showing the VIP Grandstand finishing chute the best part of his body in his new sexy black and white trisuit number as he was bend over attempting to stretch out his cramps so he could run across the line, not even Rosie recognised the big black bum sticking up in the air as she cruised passed the injured beast. The crowd certainly won’t forget it! To quote Borat, “Very Nice” Anyway enough about the new black moon that cast an early shadow over transition for a few seconds and onto the post race recovery session(s)…
Post Race Activities
With smiles still shining on everyone’s faces after the race we all cleared out of transition and headed for home. However by lunchtime food and beer was required before the bed and the back of everyone’s eyelids won out. To which a new quote was mentioned for the rest of the journey, “you can rest/sleep when you are dead” toughen up princess (I think I just add that last part). So burgers, beers and stories by the pool at Laguna Beach, just so relaxing and enjoying the day, and to top it off, a lovely rain shower that lasted the afternoon – what a day! But the day was finished yet with the Awards Dinner next on the cards and with a huge buffet fest, more wine and beers, it was time to let the hair down. Until the pommy DJ commenced, it took him a bit of time to warm up, and with a song request from the DTC thanks to Phill, the dance floor started to fire up – what an enjoy day!
Monday: Saw a trip into Patong for some shopping bargains and a look around, then dinner at an Italian Restaurant back at Laguna Village.
Tuesday: Dodgy Phill’s adventure tour, which turned into lucky Phill’s Spectacular Spectacular Trip! Nice work Phill, dodgy drug and disco vans, high speed boats, beautiful scenery, lunch over the water with mouth watering fish (cough), canoeing, swimming and relaxing, all for bargain prices! Then topped the day off with traditional Thai food at Silks Restaurant… what a hard life in paradise!
Wednesday: I fly out at 10:40am and back in Darwin 5:00am Thursday, the rest of the crew enjoyed a few more drinks at the Banyan Tree and dinner at the Canal Village.
Will we be back again??? I can’t see why not – SAME SAME, NO PROBLEM!!!!
Thanks for the memories and this concludes Micko’s 2008 travelling adventures, stay tuned as the start of 2009 is looking interesting, with Brisbane, Jervis Bay, Perth, and Port Macquarie races all by April.
Regards,
Micko
9 Nov 2008 - Lombok International Triathlon
Race Briefing was last night with a number of changes to the course announced. The swim changed to a straight out & back 450m x 2 and the run was forced to change due to a newly developed river that formed last week after heavy rain. However the changes would see the race basically exposed to the sun for entire day. Race director quotes, "we don't call this the toughest race for nothing!"
Race morning and our accommodation started breakfast for us at 5am (co-sponsor for the event) and we rode the 2.5km to transition arriving by 6am for the 7am start. P.s. the sun is up by 5.30am so it is already getting hot and humid, high 90’s. Was feeling pretty good in my warm ups, then it was time to line up for the start. Short speech from the mayor of Lombok and then the gun went with a mad sprint down the beach. Jump on some super fishes feet for the first 450m but he was just way to fast as he and a team swimmer took off. The swim wasn’t as easy as it looked from the shore, as the ocean was quite messy and the currents continued to change direction very minute, add in the beautiful electric blue stringers that lit up the ocean (disco underwater style), but strung like buggery.
First lap of the swim completed and the field was strung out 1st & 2nd about 100m in front and the main pack 100m behind. Relaxed a little for the 2nd lap to save some energy for the rest of the day, and got out about 3 minutes back (200m) down on 1st and still had a good gap on the main pack, which included the French man who came 2nd last year and was quoted as saying that he wanted to win this year. Out of the water and off on a 400m soft sand run passed the local fisherman attempting to launch their boats at the same time, then an up hill to transition. Good transition and off onto the bike.
The first 15km has flat and the roads in pretty good shape, the local traffic was interesting with of motor bikes etc still on the course. Got into a good rhythm and good dodging technique with the traffic. About the 10km & 30km mark the local markets were on so that was interesting however the police did an awesome job in these areas. After a few close calls with some chooks, dogs, cattle & losing a minute to wait for a funeral to pass, I was onto the big climb at the 15km mark. The local support was great all day with a lot of villagers sitting beside the road watching us freaks fly by. From the reports about this 6km climb it was about 5-6% overall, however in the 39,23 gear standing up for over 400m doing 9km/hr – it was steep in sections and mainly the last 2km. Plus knowing this just the warm up for the last 20km of crazy hills.
Passed the leader about half way up the hill, on a very steep section – he had a massive entourage. Once passed I decided to pull it back just a bit so to survive the finally 20km. Now I had the police motor bike with me sirens blazing and the officials cars etc – felt like I was in the tour de france, hard not to get excited. Got to the summit and I had spent a lot of energy a 25 or 27 back cassette would have been ‘very nice’ (borat). Especially for the finally section!
Ok time to descend, I was still nervous about my rear brake problem from yesterday so started slowly and built with confidence for the 5km downhill. The police bike was good to have as an indicator of the speed and difficulty of the corners. For the most part it was good fun until we caught up with four slowly descending trucks and held me up for a while, until the Frenchmen came flying pass me on the otherside of the road start around all the trucks and was off. Time to get serious an finally got around the trucks safely and set off him. As I approached what was basically the last hard corner, the Frenchman was off in the forest after crossing the lines again and hitting an on-coming motor bike (he was ok, 4 stitches in this quad, very lucky – his bike wasn’t so). I quickly checked to see if he was ok and them it was time to put the hammer down to make the most of this opportunity. Flying down sitting on speeds of 70km/hr + whilst dropping the police bike.
Onto the flat section for another 10km, through the markets then left onto the coastal road. First climb had a water bottle station and that was greatly required as the heat was really starting to build. I was joined by another cyclist but quickly noticed that he was happy for me to lead plus he would disappear on the harder climbs. With 14 climbs in the last 20km this section was going to hurt and the effects of only a 23 rear was taking its toll. These hills basically went from ocean level straight vertical and was out of the saddle for most of them. The 6th hill in was ridiculously steep as the speed dropped below 8km/hr I was close to zig-zagging but had a quick look back and had opened a good gap so time attack, three quarters to the top of this 15%’er+ and I was away, then my left quad locked completely and cramped and was forced off the bike to hobble to the top as the supports screamed encouragement. It was a bit embarrassing as the police bike had to stop too. The other guy made it over and was away as I struggled to get back on my bike, lost a bit of time here. A short steep descent and flat section then the longest climb in this section with another 15%+ section for a bit and I could see my mate half way up hurting, but I got over this one ok. Only one real tester left, in the last 4km once up that then I attempted to freshen up for the run a little. Down the last hill towards transition and the crowd was huge. Good quick transition and said to myself this is mine as I ran out.
The run starts straight up a 500m hill from transition, oh and now it is burning hot mid 30’s temp and still high 90’s humidity, lots of sun and little to no shade on the run course. Started well and once on top of the hill I could see the leader and by the 2km mark I was passed him and back in the lead. Turned off the hot road onto a grassy section with undulating surface from palm tree roots, very hard to find your footing. Out of that back onto the road for 250m and then the turn around at 3km. The ice cold sponges were awesome and by 4km had opened up a good gap, back up the hill, and down to transition for the completion of 6km and lap one. Turned in front of the crowd which was going crazy, up the hill and had notice a mover in the field, James from the UK. But was still feeling ok and just had to hold everything together for the last 5km. BUT the next road section floored me and with 4km left I just wanted to hold form. Then in the grassy section the wheels fell off completely and was walking completely overwhelmed by the heat. I struggled to the turnaround (3km to go), throw all the water over me I could get my hands on, but James was on me and passed with 2km to go and I couldn’t do anything about it, I just wanted to get to the finish line at that stage. Back on the road for the last time and I falling all over the place, but I knew once on top of the final hill it would just be a 500m stroll downhill to the finish. However it took an eternity to make it to there. Cruised down the hill still had a gap on 3rd and the sound of the finish line got me there. Rounded the final corner into the finishing chute and was greeted with an awesome reception. I was spent! 3 iced towels later, 2 sports drinks & 3 waters, had to start doing interviews, media & sponsor stuff and photos… I just wanted to sit down! Survived that and stuck around for everyone else to finish.
I heard the last person was 2km out got my gear together and rode out to help him home. He was struggling so we just chatted about anything to get him to the line.
This concludes my race report of Lombok International 2008, see you all there for 2009!
8 Nov 08 Lombok - race eve
Time to check in again! The computer I'm at doesn't have a connection for photos which is a bugger because it is bloody beautiful this place - crazy but beautiful! To finish off the rest of Day 1 - I finally got on my flight at 8:00pm, such a long wait for a 20 minute flight! Anyway 'scary air' wasn't too bad. Got to the place I'm staying about 9:00pm, roughly put the bike together, then it was a shower and zzz's.
Woke up this morning to a pineapple drinking sitting sitting on my porch and an awesome welcome note. You'll have to wait for the photos as it would take me a day to explain this accommodation, the people and the venue. So jumped into the ocean for a swim after coming out of the coma. Water temp is perfect, the water clear as anything, the reefs and fish amazing, and a little right hand surf break off the point... and of course I couldn't help myself for a body surfer, however with not to much distance between me and reef I wasn't there too long! Out of the water and into a massive breakie overlooking the ocean. Eventually had to drag myself away and get my stuff sorted and check out the joint in the daylight.
Did a little 40 minute 'cruise' on the bike course... Oh boy, lets just say that the race is going to hurt, some very steep hills on the ocean front. Having a few issues with my rear brake, but nothing I can do about it now, just hang on! Max speed today was 81km/hr with the brakes on, lookout! Oh and the last 20km in the hills is also into the morning seabreeze too. There isn't going to be much left for the start of run, but everyone is going to be feeling it!
Completed registration, there is just over 100 people that have entered and I can see why, however talking to a lot of people and there is a lot of first timers... they are mad and have no idea what they are in for, good luck to them! Cruised the transition area, and swim points - they have made some changes to the swim course, with about a 500-600m to transition along the soft sand. The temp is going to hot tomorrow on and off the course hehe!
Just got back from watching the 5km fun run, half the field ran in bare feet on and off road, impressive! So now it is time for a shower, then off to the cardo dinner at 7pm, race brief at 8pm, home and bed.
Anyway time to go, I'm looking forward to this race in the morning, i'm been building up nicely for it, and feel that if i stay up right on the bike, I'm feeling confident of a good result.
Time to Fire Up
7 Nov 08 Darwin to Lombok - Almost
Well it is 3:30pm Bali time and I've been sitting at the airport since 8:30am this morning. My connecting flight to Lombok was scheduled for 4:00pm, however the flight has been delayed today till 7:15pm. Anyway as Daryl would say, "it's all part of the adventure".
Had a good flight from Darwin to Bali, sat next to this very interesting guy, Kim. Middle age, has been living in Jakata for 15 years more money that he knows what to do with, and stuck a good rapport. Due to my classy networking skills, \I've managed to tee up free accommodation in Jakata, if or whenever I go there, some flash 3 bedroom penthouse place in the centre of town. Oh and plus a cruise in his 60 foot yacht for a few days - as I'm a keen sailor and all...
Anyway the weather here is similar to Darwin at the moment probably a little more humid and as I write this a nice storm is building up. Besides that I've made plenty of friends at the local shops around the airport here, all locals of course. Had two marriage offers, four local friends wanting me to meet their sister, one actually came back to the airport to the cafe I was sitting at with his sister - very funny and having a good laugh with all the locals - as I'm not standing out much (NOT). Feel like Santa Claus at a 5 year olds party. Besides that I've just been hanging with boys at the different cafes people watching and having a bit of read. Beats the hell out of working!
Should sign off now, I'll send some photos tomorrow once I get to Lombok and put my feet up at the accommodation. Hope they remember to pick up at the airport tonight!!!
Back home and back to Earth
Still in "pinch me am I dreaming" land. On reflection the best triathlon experience ever! How could it not be? Where else can you complete alongside the very best in the World over the same course at the same time?
I would like to take this opportunity to extend a huge thank you to all those who sent good luck messages before, during and after Ironman. They were very much appreciated and certainly helped when the going got tough. Also appreciated was the encouragement from you all as I trained prior to Hawaii. My long training days were made so much easier having some of you around for all or part, especially on the rides.
Last but not least, a big thank you to Supercoach ... wow, did he get me to the line in great shape or what ! His "stick to the plan", "stick to the plan" during the early run stages registered and worked.
I love Ironman !
12 Oct 08
Not sure where to start. The day was just so amazing from the beginning to the end.
We were up early, as in very early. Had my usual breakkie and cuppa, then it was on the bus and down to the pier. From that moment it was like a well oiled machine that constantly moved you through the process of body marking, wrist checking, transition, bag drop off's etc until finally you are in transition and preparing to race.
The pros are there along with us mere mortals, doing exactly the same things. Craig Alexander was sitting down, plugged into his ipod, looking as he has all week - totally focussed. Lots of tyre checking happening and the usual "oh no", when someone's tyre blew. "Oh, no" translates as "thank God it's not me".
Once all the awesome pre race build up takes place and the national anthem sung it's suddenly time to get out to the deep water start and wait for the cannon to fire. Once that happens the day begins and then for hour after hour it's just you!
The water is fantastic for the swim. Harder on the way back I think but suddenly I'm swimming over frogman and then back on the beach. Took my time through the showers and through the change tent full of helpful volunteers. It's a huge transition area to negotiate before reaching my bike and heading for the mount line.
The ride! Mmm, that the pros struggled in the wind says it all I think. I was just so happy to reach the turnaround at Hawi and to start back to town. Don't know why, as by the time I reached the Queen K again the wind had shifted and it was headwind again. The aid station volunteers are just brilliant, and the cold water and gatorade very, very welcome.
Finally I can get the feet out of the pedals and negotiate that huge transition in reverse. Pit stop required. Change of socks, lather up with sunscreen, hat on, gel down, drink, deep breathing and then head out onto Palani & up the hill & then I'm on the way out to the Ali'i Drive section of the run. I find myself running along with Chrissie Wellington, except she is turning right onto Ali'i towards the finish line, I'm turning left and still have about 40km to go. It's hot and hard to get a rhythm to begin with but I stick to the plan and continue to make forward progress and eventually the backside is out of the bucket and I'm running OK.
It's funny but I was totally unconcerned about times, it all took as long as it took. No 1 Support Person gave me a bit of an update as I passed the Kona Billfisher which registered, just. The sun was going down by this stage and along the Queen K I run in the dark with a couple of guys all the way to the entrance to the Energy Lab. Having run this earlier in the week I enjoy the knowing what is ahead and am comfy heading in. At the turnaround at the bottom of the Lab I'm travelling well and head for home. It's about 10km back to town when I come out onto the highway again and along the way I pass a couple in my age group (yes, the plan is working). Before I know it I'm heading down Palani Rd, then swinging left & on the last stretch. About to get comfy to enjoy the last km when I spot a couple more girls I know are in my age group, so I go after them too. I easily pass and keep the momentum up as I turn on to Ali'i Drive into a wall of support that just carries you along. Unbelievable!! Totally, totally, totally thrilling. A huge buzz. Thumbs up! Dream come true.
10 Oct 08
The finish chute, swim stairs etc are still all under construction at this stage.
The miraculous transformation of Ali'i Drive takes place over the next few hours.
What have I done today? It's all disappeared in a blur. I know I spent a lot of time putting things in piles. Checking things in piles. Moving piles. Repositioning piles. Examining things in piles. Adding to piles. Putting contents of piles in bags. Removing piles from bags to make sure everything that was in a pile is in a bag. It's about now that I had an urge to go out outside with the hose and water some concrete.
Where to put my number on my bike sent me into a mild spin. It's such a big number to put on a such a little bike which is already overloaded with jetstream, pump, bidon cages, spares bag & bentos box.
Check in is staggered and it's just my luck to have the early shift. So down we go, me on my bike and the super bagman following behind. The volunteers are fantastic, and I get directed up a chute in front of the bike scutineers (Cervelo will come out on top I think), the bike gets the ok and a sticker and the helmet also passes whatever it is they are looking for.
Next I get directed to the delightful volunteer, Deborah, who proceeded to walk & talk me through every inch of T1 and then we do the same for T2. That lady had the patience of a saint and answered all my dumb questions as if I was the most important person in the world. Will I remember it all tomorrow, who knows but I'm thinking if I follow the person in front of me all should be well. And besides, my number will be plastered all over me if I happen to forget it at any stage.
The comraderie is amazing. The overwhelming desire of everyone I have spoken to is just to finish. It's going to be such a long day and absolutely anything can and probably will happen. The announcement yesterday that no way can the section of the road at the top of Palani be paved (despite assurances from contractors that it would be done in time) is the main focus of conversation. Officials have announced a fair amount of no passing zones here in town and have requested athletes be on the alert until we finally reach the Queen K and head for Hawi.
How do I feel? Just absolutely over the moon to be here and be participating tomorrow. I've got the wrist band on, if I can squeeze into the BlueSeventy in the morning and survive the swim the rest will just happen. I'll be watching from within tomorrow and hey, that's got to be better than being glued to Ironmanlive all day! Don't care who wins, so long as they are Oz (or Gina).
Thanks for sending good luck messages, much appreciated ... I'll probably call them all in half way up to Hawi !!
9 Oct 08
The Aussie guys are looking great and Luke Bell is no exception (at the
PowerBar Elite Team Breakfast this morning).
That's it ... I'm done with this waiting stuff. Bring it on I say, lets get it over and done with. Unfortunately, there are still two more sleeps to get through.
It's THAT day today ... you know the one where you bury your head and hope it all goes away. Have to get the bike ready and the race kit bags packed for check-in tomorrow but at this stage, I've got the head in the sand and hoping it all just goes away.
The day didn't start out like that. It was the famous Undies Run this morning. I know I'm not my best in my Bonds Cottontails so opted out of that one. I ended up being in town though & managed to catch the end of the run. Some of the participants were hilarious. With all proceeds going to charity, taking the mickey out of the Germans is all for a worthwhile cause.
I was lucky enough to score an invite to the PowerBar Elite Team Breakfast. Yummo! Breakfast that is ... I'm now a fan of strawberry butter. We were given lots of samples of PowerBar product much of which is not yet released at home. Luv the cola gel blasts, some of those will be with me on race day. And we got an awesome goodies bag to take home. Thanks PowerBar people.
Went out for a spin again on the bike early this arvo. Took the route along Ali'i Drive (familiar now). Ah ... but not as familiar as I thought as I managed to turn off a street too soon on the way back and was flying down an awesome hill before I realised everything I was looking at was new. You guessed it, wrong way and the only way out was back up the way I came down. Ahhh, so much for a gentle spin!
I'm now busily ignoring the Supporter of the Year who is changing tyres on my bike and making sure everything is ready for check in tomorrow. So guess I really should start sorting out numbers, bags and reflective tape.
Off to the Carbo Loading Dinner tonight, after that it's Official Race Brief. But the really, really, really big question still is .... what will the weather gods bring on race day. So far, the vog (volcanic fog) has come over early each day & conditions have been overcast. Please, please do it again Saturday.
Mitch Anderson (he of the fantastic smile) is unlikely to finish -
he recently had surgery on ankle
8 Oct 08 - Triathlon Heaven
Pinch me please, I'm sure I have died and gone to triathlon heaven!
We bused it to the King K first thing this morning and made our way though the ever increasing crowds to the beach. Chris Legh gave us some more great race day tips. Belinda Granger is looking as fit as and shared lots of swim info which will be handy on race day. Mitch Anderson (he of the mega smile) also joined us for awhile.
So many people out on the practice swim area that it's quite stressful now when the guys come at you head on at full speed. Helping to learn to cope on the big day I'm thinking. I wish I had some shares in BlueSeventy! I'll certainly blend in on race day. Adding to the crowds were passengers from two huge cruise liners anchored just of shore. I would think by race morning we will all be doing the penguin shuffle to move anywhere.
Always a domestic side to be taken care of, so it was off to the supermarket to restock (rather daunting when you have just heard that the bottom has dropped out of the dollar so what was reasonable a few days ago is now mega mega expensive) and then the ho hum of the laundry and working out quarters and dimes.
After lunch it's feet up for awhile. I'm seriously getting to enjoy that part of the day. Although it's fantastic being here, news is still important and it's great to get emails and hear what is going on at home. Darwin seems a long way away right now.
Late this arvo we headed out for a run along Ali'i Drive beside the coast and check out the mega million dollar real estate and the fantastic views. And can you believe it, in the space of a couple of kilometres we see Craig Alexander (looking really, really buffed) Dave Scott (looking really, really puffed), Bec Keat (looking svelte) & Luke & Amanda (looking like they were having fun). I'm on the look out for Laurent Jalabert who is racing M35-39.
The athlete expo is still happening and if you want to try a bike, all you have to do is bring your shoes and leave photo ID and off you go for a couple of hours on a top of the range bike. My little Giant is going to be pretty lonely. Come to think of it, I don't think I've seen another one yet!
Had a sleepless night last night. Think I went through each transition ten times, also realised I wasn't really sure where the ride or the run went. All the streets have lots of "K's" in them or end in "i" which is all reather confusing. Got that sorted today, phew ! All good.
At breakfast with Mark Allen & Chris Legh
7 Oct 08 - Meeting legends
It is amazing how quickly each day is going. Everyday is jammed packed with activity & today was no exception.
Started the day with a swim at Dig Me Beach where the athlete numbers are picking up. The swim is complete with signs on the ocean floor directing swimmers out to the coffee stop which is about 700m out from shore. Lots more pro sightings happening. Macca was out and about, looking way more relaxed with all the media attention than Chrissy Wellington.
Then it was a dash back to the Royal Kona Hotel for breakfast. Mark Allen had a chat while we were eating. Awesome to met and hear a real Ironman legend. Chris Legh was also on hand to and gave some really good advice for race day.
Later this morning I headed down to register! Now is that an experience! Sign here, stamp there, check passport, sign here, stamp there, weigh yourself, sign here, stamp there, is this you?, check that, check this, please buy your own reflective tape and put it on your shoes and then finally emerge with band on wrist and race pack in hand. I'm officially racing come Saturday, yes, yes, yes!
Call in at Race Headquarters and pick up Awards Banquet ticket for my number one supporter and then stroll home along Ali'i Drive. Lots to look at, people watching a very interesting passtime at the moment.
Had a ride to do so get that out of the way early in the afternoon. Macca is out for a run, looking in great form and really flying back down Ali'i Drive. The Gatorade aid stations are set up at strategic spots for those out training. Amazing well done, the volunteers are awesome. Get the cadence meter working again (have to have all the toys for the big day).
The excitment is catching up so opt to watch the Athlete Parade rather than participate, good move I think. The Aussie's look good. Have a stroll through the Expo and the credit card gets a work out. We get to try the PowerBar Gel Blasts, yummy - cola my favourite and I will use some on race day. The Endless Pool demo is interesting. I would think the amount of power required to run the thing would be enough to black out Darwin again.
Supercoach is proving to be the ideal support person, his cooking skills are picking up and I think he realises my brain has gone into LaLa land already. The M Dot has well and truly taken over!
So much to see, so much to do but most of it means being on your feet unfortunately. Whacked by sunset today and looking for zzzzzzzzzzland.
The wonderful Amanda finally squeezes me into the BlueSeventy, phew!
6 Oct 08 - Ride course familarisation
Big day today. Ride day. Trust me, it doesn't matter which way you are going, it's a toughie! OK I'll admit it, we bused up to Hawi (with a stop to honour the lava gods) and then back to Kawaihae before actually getting on the bikes.
We had a surprise whale sighting along the way... awesome, I could go home happy now. Apparently the first whale sighting of the season was only two days ago and they usually don't arrive until November so hoping it's all adding to my good luck bank.
Although I was drinking more than normal and eating PowerBar Gels like they were going out of style, still used a remarkable amount of energy on the ride. Big, big wake up call for race day. It was amazing to see all the rider's out on the course. They have huge signs around alerting motorists that IM athletes are training and the locals are very patient. Have the riding on the right hand side of the road worked out but the four way intersections still have me stumped. You take it in turns depending on when you get to the intersection. Give me a roundabout anyday!
Arrived home, hungry & thirsty. Downed a huge tin of Arizona iced tea with ginseng and honey & then had lunch. After that my LLD couldn't come fast enough.
Later this arvo it was on the the really important business of trying to squeeze me into my speed suit. Amanda met me down at the swim start and she gave lots of instructions and tips and lo and behold, I'm in! Gotta love that girl.
The pro's are all checking each other out to see who is too skinny, who looks good this year and who is carrying extra weight.
The fancy bikes are starting to appear around town as are those in team gear. I definitely want a pink bike for Christmas.
The dollar has take a huge tumble so all the gear is converting to one price ... expensive! Trade expos all open tomorrow as does registration. It's also Parade of Nations tomorrow afternoon.
Weather behaving, locals saying it will be a shocker come Saturday .. hope they are kidding!
Lava fields on The Big Island, did a bit of praying to the gods here.
5 Oct 08 - Check out some of the run course
Today is run day. Catch the bus (TriTravel) around 8am and head out of town. We get more course info on the way. All very helpful. Luke Bell, Luke McKenzie & Rebecca Keat are running with us and Belinda Granger is already out there to give a bit of cheek as we pass. We have our own personal mobile aid stations, all good fun.
We did about 16kms which included going down in to the Energy Lab and back. I was chatting to a fantastic guy who got a lottery slot after trying for 12 years straight to qualify via Ironman Oz. This year he said, that's it .... and then found out that he got a lottery slot a couple of days before he was to take his wife to Europe (reward for putting up with IM for all those years). He is a bit
like me, pinching himself that he is here. Openly admitted he cried when he found out. Meeting some awesome people.
Supercoach is looking at it all from a different perspective of course. He is doing it all, and quietly taking it in & asking the right questions of the right people.
Had to get a tad domestic today and work out quarters and dimes for the laundry. There are ads on TV letting locals know that athletes are out training and to watch out for them. Also advts for athletes telling us how & where to ride & run. The riding on the right hand side of the road is the hardest to get the head around. And you should see us trying to cross the road .... comical sometimes. The locals are fantastic and drive very slowly in town, give way to all pedestrians and wait patiently while we figure out which direction we should be heading in!
We also had a couple of Chrissie Wellington sightings today but no sign of Macca yet !
4 Oct 08
Big day - woke early and headed down to the swim start. The course buoys aren't up but there is a practice area marked out . We get a pre swim chat from one of the head coaches from the "Mark Allen" stable then it's off to test the waters. I've decided Daryl just has to have the same togs as Luke Bell (nice flowery pair of budgie smugglers).
The water was glorious, bit of a swell but not too much. Took time to just soak it up & to look back at the shore and think I wouldn't really want to be anywhere else. Lots of talk about including where to start the swim, the channel the pros follow, and the horror stories of being beat up and battered of course.
After the swim, its quickly back to accom before jumping the bus for a quick trip to the bike shop, then over to Safeway and Walmart.
Arriving home I get the link to the NT News story and find I have aged considerbly. Damn, we girls get old enough without a couple of gratuitous years added. The pressure is on, one just has to finish after a write up like that. Thanks Andrew, I think.
After a LLD, I'm off on a ride to test the bike and the legs. The bike is fine ! Palani is looking very steep and you need to ride and run up the damn thing.
We then head for the group dinner - yummy. Catch up with Amanda there & she has almost convinced me the speed suit will in fact be be right size. Going to have a test run with her tomorrow to make sure before I detach my label. Think it's a positive to have one thing to focus on, certainly takes the mind off other things.
We do a quick dash down to the shops and see lots of maybe shopping. Then the trip and day catches up and it's back to that comfy, comfy bed.
3 Oct 08 - We have arrived
We think the big black out Bertram arranged just to upset our last minute packing set the scene for the trip over. With power on at the airport we headed in a bit earlier than expected. Locked up the mansion hoping anything that should be off, was off. Wasn't hard to con Micko into leaving his hot box for an evening drive to the airport. Thanks Mick, much appreciated.
Check in was a breeze and we boarded in Darwin on time. And sat, and sat and sat! An hour later we are still in Darwin with loo problems. Then the announcement that they have two choices: cancel the flight or leave with limited to loos! (Keep in mind by this time everyone is busting anyway and you can see the funny side to that announcement). Eventually take off.
Refreshed the memory banks with a quick trip into Sydney (Harbour Bridge, Opera House, Town Hall etc etc). It was day two of an early heat wave there, which was a pleasant surprise.
We then go through the formalities and line up for the Honolulu flight. Waiting, waiting ... plane being towed over from domestic etc etc. Finally we are loaded and find ourselves in the middle of airborne creche. Have a Miss Cutie in front but behind and across are the Misses Sneezy and Mr Unhappy with an obvious temperature and ear problems. Mum and Dad poured medication into the poor little mite all trip but it was grizzle land the entire trip. Honolulu a welcome sight indeed.
The bike boxes come off looking a little beat up but with luggage all accounted for we head over to the Go! terminal for the flight to Kona.
First surprise .... the expected US$50 for the bike boxes is still being charged but they have also added $10 for first bag and $17 for second. So anticipated US$50 ends up being US$104 ! Mumble, grumble ! Next Go! have overbooked the flight and call for two volunteers to come forward (offering bribes by this stage). Then we take off along with Miss Cutie who has transformed into MIss Grizzle by now .... IM to be Dad, is, by this stage, offering his daughter at half price!
Then very quickly we are over the famed lava fields and coming in to land in Kona. Heart thumbing, that means it is for real ! Oh joy, not a single bag or bike of ours made it on to the flight with us. Never mind, the TriTravel guys earn their dollars by taking over at this stage. On the bus, into town, stop off for a quick shop at Sack N Pack (jetlagged is not the state to be in when confronted with the local grocery & fruit/veg prices) and then we start drop off at the various hotels.
Next surprise, want aircon that will be an extra $10 per day, thank you very much! Nice. Apartment gets thumbs up, older style but adequate ... by this stage only interested in the bed. An hour or so later the bikes and bags turn up. Eat, shower, bed zzzzzzzzzzz
This is it!
NIKKI & IAN'S LOST SHEEP TRIP
Nikki & Ian recently travelled to Ireland via Qatar to compete in the Lost Sheep Triathlon - 1.9km swim, 90km bike, 21.1km ride - below are reports on their travels
Race Report from Nikki:
Saturday 6th September 2008 0530hrs
Alarm goes off , get up , get changed and sorted. I don't even dare look outside to see what kind of day it is! The weather over the last week has been awful. Wind of 25 knots at sea level and rain just for good measure. We were up at one of the mountain passes yesterday and I was being pushed over with the force of the wind. At race brief last night though they weren't at all worried but instead said if it is too windy and choppy on the water they will change the swim, no word about the near cyclonic conditions on top of the mountain, they are used to this!!!
After some breaky and coffee we jump on our bikes and face the day. Wind but no rain, well that is a good start! Get transition all sorted , garbage bag over the cycling jacket so it doesn't get wet and start the one km walk to swim start. Neoprene hat pus swim cap and of course wet suit, quick rehash of swim brief, one minute warm up (oh yeh it is really cold!!) and GO. The start was nice and wide so not much bashing and crashing heading out towards the yellow buoy approximately 500m away. From here around buoy and swim back towards town. Hit buoy feeling not to bad round buoy and keep going, starting to feel my shoulder ,I are starting to get cold!! Head up and can see the bridge we have to go under it does not seem to be getting any closer. Hit a cold section of water oh man my hand are freezing it is so hard to cup my hands. That is my focus now keep fingers together they are so cold they are not working. head up again the bridge is no closer and I can taste fresh water. Arms keep turning over chop and change different peoples feet then big open gap swim straight through. Hit bridge half group ahead splits right and left. They said in race brief there are rocks on the right and lots of seaweed so we were advised to stick left. So I did, big mistake, the tide is pouring out , as I swim under the bridge I am making no headway at all. Push push get to the right now, oh yuk masses of seaweed. Hit the exit, cant feel my feet , face or hands!!
Up to T1. Wet suit off slowly my hands wont grip together, jacket on, cant do any fine movements with my fingers, putting helmet on is a challenge. Still cant feel feet but run out jump on bike and I am off!! Gu in and I am happy to be on the bike. Ok I have four climbs ahead. Two of them mountain passes. Start overtaking people, that always feels good. first climb up to Laurgha just a steady climb, wind behind me all good. done again Gu in start the ascent to the Healy Pass, climb climb this is good fun wind behind and at side, at times head on but not bad. Over the top, people shouting yee ha over the top and down we go. Wind buffeting head on and at side making the corner hard. Down to the bottom, slightly flat section cool!!Gu in , water in hammer it out for a bit!! Up again wind in face oh now this is hard. Down the other side and begin the Caha pass. Wind in face all the way up and at times and impossible side wind. Man at the top shouting and encouraging music blearing, he shouts 'watch out the wind is howling over the other side of tunnel'.....Through tunnel, oh hell the wind hits!! wow now lets try and get down this mountain in one piece!
Descend towards T2, nice flat bit again hammer it out, get some more gu in. T2 off bike, shoes and hat on, gu in hand we are off!! Cant feel my feet. good support leaving transition. Head out down the road. Its an out and back run but I cant remember where the turn is. Up and down some more hills. First drink station at 4 km, gu in there and sip h20. See Ian he is flying and looking good, love those socks!!He shouts out I am 10th female, its good to know as I have only seen the people I am overtaking not the crew I am to catch. First girl I see running towards me at the 6 km mark. I work out she is about half an hour head. Another km down he road, pass another few girls going the other way. Wonder where turn is. another water stop and up and down a few more hills. I see the turn around ahead. 8.5k is the turn. Get to water station, gu in sip h20. A man yelling at me 'go on girl' then something I can bearly understand but I work it out, he is saying keep it going your catching her. Round the next corner and see another female, cool. Run hard past her and up the hill. Turn to do final loop of run, down and around over bridge, dying for a drink where is the next water stop??!! There it is, yum water, oh no massive hill!! Few people have slowed to walk on the hill, I know how they must feel but keep running up, round corner people yelling out its only 2k to go, but I am sure it is 3k. Keep running strong and smooth feeling good, few aches and I have a stone in my shoe but I am not stopping now. Round corner and down final straight , lots of people supporting over the line. 5hrs 36 mins. A much longer time than expected but it was a tough swim and cycle. Ian is at the end with my jacket and looking a little tight but happy. His race 4hrs 50min. All done.
Overall we both had a good race. The times for everyone seem to reflect a tough day. The winner was 20 minutes slower than last year. The times that were slower were the swim and ride times. At presentation we received final time breakdowns and positions. Ian 10th overall and 3rd in his age group and even won 40 euro!! I was 9th female overall. Fourth in my age group.. The training is great over here, well except the freezing cold water.! Have loved the riding and the running. Have acclimatised so we are going to suffer when we return to Darwin!!!
Ian (left) & Nikki (right) made concessions
for the cooler weather in Ireland
1 Sept 08 - Ireland Update
Nikki and Ian are in Ireland and race next weekend. They sent this update on their adaptation to the colder weather:
When it comes to training we have done quite a bit. We spent two days up in the mountains cycling. The first day we did 100kms of hills and undulation. The next day we followed it up with a run in the morning and then in the afternoon drove to the mountains of Wicklow. We did about a 40k ride in the arvo through the Sally gap, a mountain pass at about 600m and good solid slog all the way up and fun coming down. I am starting to be a little more game going down hill would you believe!!
We did one swim in the sea which was cold and scary!!! The other swim we did in pools, then today we joined the Sandycove masters swimming group and did their open water swim. It's a 1.6k loop around an island. It was beautiful and clear and cold but not too bad. It was 14 degrees!! but with neoprene hat it's fine. We intend to do those swims for the next few days.
Today we also did a 60k undulating ride.
So the plan is to head to look and do the course on Tuesday. This is when we decide which wheels we will use etc and look at the run also.
The weather changes so much I have no idea what race day will bring but it will be colder than we are used to.
The triathletes we have met here are strong and tough. They are a different bred to be able to ride fast times in these tough hilly conditions.
25 Aug 08 - Airport update
I thought I would just send a few photos through whilst we are sitting and waiting for 8 hours in Dubai airport...Believe me there is only so much shopping you can do!!
We are a bit dirty at ourselves for bringing over our Zipp (race wheels for those of you who are not tri geeks!!) as we have been hit with a little excess baggage. I guess purchasing some extra pairs of shoes did not help either!!! Something tells me I will get some good use out of both zipps and new shoes!!
We have been having a great time and certainly are quite a big browner than when we left. You do a km in the pool and your back comes out black!!!
Still training away in the gym so are very excited that we will be heading to the outdoors for training tomorrow..Lots of riding ahead and I cant wait..To train on the mountains will probably kill us but it will be a beautiful death!!
The greatest experience in Doha was going to the Souks on Thursday night ..They are little alley ways around a big courtyard with little local shops where you barter down the cost of everything , so much fun!! In the middle is a big open air traditional arabic drum band with people sitting around drinking coffee and smoking sheesha (tobacco through pipes and water)..Lots of incense burning..Real stimulation for the senses!!
Looking forward to seeing Matt King race the tour of ireland so will give him loads of Territory encouragement.
21 Aug 08 - Here they give a quick update on their travels so far!!!
After leaving Perth we flew straight to Dubai then on to Qatar which is an hour flight away. Qatar is quite a developed city with so much building and more development going on!! It very much wants to be like Dubai with its waterways and high rises.
There is so much money here. People dripping in jewels, everyone drives massive four wheels drives and the houses and villa complexes are enormous!! It cost about $15 to fill a 4wd with petrol over here!!!!
Qatar is a Muslim country and you are well aware of the religion and customs here. Most women wear abayas (the full black outfit) and you are expected to be dressed respectfully when in public. Really you want to be, otherwise the men just gawk at you!! It is quite liberal and relaxed here in comparison with Saudi where women cannot drive and are really really restricted!!
Training has been going well, we have been bonding with the gym doing lots of bricks!! We ventured down to the Corniche waterfront area this morning at 5.30 am for our long run in 35 degree heat with 90% humidity, saying that, due to the heat that long run was cut in half, back to the treadmill again!! We have found a 25 m pool and are heading out to the sea on saturday.
We are off to the Souks today (markets) , then to Ducan (the other side of Qatar ) on Saturday before we fly to ireland on Sunday.
So we are acclimatising to the heat again, but heading to ireland will be shock to the system as its cold and wet!!
Below are some pictures of the place and training etc...
A different kind of hazard
Imagine seeing this when running !