|
Day |
Time |
Location |
Description |
|
Monday | 5.30pm |
Lake Alexander, East Point | Triathlon specific open water swim training. |
Tuesday |
6 - 7 am |
Nightcliff Pool, Casuarina Drive, Nightcliff | Triathlon specific swim squad |
|
Thursday |
6 - 7 am |
Nightcliff Pool, Casuarina Drive, Nightcliff |
Triathlon specific swim squad |
RUN SQUADS
Bring water
| Day | Time | Location | Description |
| Wednesday | 5.00 pm | Water Gardens, Freshwater Rd, Jingili | Run speed endurance session. Individual times. Daz usually present from 4.30pm for those who like earlier start. $2.50 |
| Friday | 6am | Darwin Sailing Club carpark, Atkins Drive, Fannie Bay | Strength run session. Individual efforts. $2.50 |
Visitors welcome but suggest you contact Daryl prior to attendance to confirm location.
Note: During the Dry some run sessions may be conducted at different locations. If you are not a regular, it's a good idea to email daryl.stanley@bigpond.com to confirm where running will be located.
CYCLE TRAINING
OTHER SESSIONS
We also get together for long runs at other locations this Video
is from a recent session at Cas Beach
Daryl also conducts various sessions such as training for Ironman, transition skills, bike maintenance, tyre changing, bike box packing, injury prevention, stretching etc
For details on any cycling or other sessions being conducted this week
at the various locations contact coach Daryl Stanley by email at daryl.stanley@bigpond.com