All welcome
|
Day |
Time |
Location |
Description |
|
Monday |
5.30pm |
Lake Alexander, East Point |
Triathlon specific open water swim training. |
Tuesday |
6 - 7 am |
Nightcliff Pool, Casuarina Drive, Nightcliff |
Triathlon specific swim squad |
|
Thursday |
6 - 7 am |
Nightcliff Pool, Casuarina Drive, Nightcliff |
Triathlon specific swim squad |
RUN SQUADS
Bring water
| Day | Time | Location | Description |
| Wednesday | 5.00 pm | Water Gardens, Freshwater Rd, Jingili | Run speed endurance session. Individual times. Daz usually present from 4.30pm for those who like earlier start. $2.50 |
| Friday | 6am | Darwin Sailing Club carpark, Atkins Drive, Fannie Bay | Strength run session. Individual efforts. $2.50 |
Visitors welcome. Suggest you contact Daryl prior to attendance to confirm location.
Note: During the Dry some run sessions may be conducted at different locations. If you are not a regular, suggest a quick email to daryl.stanley@bigpond.com to confirm where running will be located.
Running at Water Gardens
CYCLE TRAINING
OTHER SESSIONS
Various information sessions such as training for Ironman, bike maintenance, tyre changing,
bike box packing, injury prevention, stretching etc are also conducted
For details on any cycling or other sessions being conducted this week
at the various locations contact coach Daryl Stanley by email at daryl.stanley@bigpond.com