Congratulations Micko, Craig & Lauren - great results in Adelaide!

Good luck Rich and Scott at IMWA!

And more good luck wishes to those heading for Phuket - Jodie, David, Micko, Mark & Rosie 

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Howard Springs Duathlon - Mark & Al in post race discussions  

Mark M30-39 NT Duathlon Champion - well done

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 Mick Outhred 2nd in the Lombok International Triathlon - the toughest triathlon in Asia - read his race day report here

Micko's Trophy from Lombok  

 Mick racing at Lake Alexander recently

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Note:  Friday's run session time has moved to

 6am time slot from Friday 31 Oct 08 until further notice

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